General
Mindfulness to manage anxiety and depression
Mindfulness has become very popular in recent years. It is claiming huge mental health benefits in treating anxiety and depression and has…
Fighting the fear leads to better decision making
I hold my hand up: I sometimes struggle taking even the simplest and easiest decisions. I can struggle to make quick and…
Ways to stop comparing ourselves to others 2
Sit on a straight-back chair or on the floor. Make sure you will be undisturbed for at least 30 minutes Bring your…
Why do we fail at New Year resolutions?
Getting healthy for the new year or managing finance better tend to be the most popular resolutions for people and surveys suggest…
Dealing with stress and anxiety over the Christmas season
Christmas is meant to be a time for celebration and happiness but for many people it can be a period of depression…
Get your voice in public speaking shape
It’s important to get your voice in shape: vocal energy, strength and endurance is important to provide a great experience for your…
What are the benefits to having cold showers?
I’ve read Tony Robbins takes cold showers and actually a host of other hard working entrepreneurs says it does wonders for them….
5 ways to stop comparing ourselves to others
We just can’t help it! Comparing ourselves to others is the most human of emotions. We measure our own social and personal…
Career coaching… what’s in it for me?
Many people have asked me what to expect in career coaching and how the process might help them? I have used career…
Turning Your Fears of Public Speaking Into A Strength
How many of you would agree that public speaking is a joy? The spoken word to deliver a message, engage audiences and…