General
Can hypnotherapy help with anxiety stress or depression?
A recent article in the Metro quoted a survey by PwC suggesting a third of British employees across junior and senior roles…
Mindfulness to manage anxiety and depression
Mindfulness has become very popular in recent years. It is claiming huge mental health benefits in treating anxiety and depression and has…
Do you suffer with imposter syndrome?
Do you feel like an imposter in your job? Well you are not alone as research suggests that 70% of us will…
Fighting the fear leads to better decision making
I hold my hand up: I sometimes struggle taking even the simplest and easiest decisions. I can struggle to make quick and…
Ways to stop comparing ourselves to others 2
Sit on a straight-back chair or on the floor. Make sure you will be undisturbed for at least 30 minutes Bring your…
Why do we fail at New Year resolutions?
Getting healthy for the new year or managing finance better tend to be the most popular resolutions for people and surveys suggest…
Dealing with stress and anxiety over the Christmas season
Christmas is meant to be a time for celebration and happiness but for many people it can be a period of depression…
Get your voice in public speaking shape
It’s important to get your voice in shape: vocal energy, strength and endurance is important to provide a great experience for your…
What are the benefits to having cold showers?
I’ve read Tony Robbins takes cold showers and actually a host of other hard working entrepreneurs says it does wonders for them….
5 ways to stop comparing ourselves to others
We just can’t help it! Comparing ourselves to others is the most human of emotions. We measure our own social and personal…